Roo's Casa


Vegetarian Kid Lunch
June 8, 2009, 2:01 am
Filed under: Kids, Recipes, Vegetarian




After reading Disease-Proof Your Child by Dr. Fuhrman, I am trying to change the way we feed the boys. One dinner that they both really liked this week was all fruit smoothies, Quorn Chick’n nuggets, and asparagus. The kids didn’t even know that the nuggets were NOT chicken. I plan to really limit their cheese and even wean them off of cow’s milk. I learned to make the smoothies from my sister. All you do is put in whatever fruit you have in the house with some orange juice or milk (we used rice milk once) and blend. My sister uses frozen fruit to help thicken them up. She taught me to freeze any fruit that is getting ripe or just not eaten and so that keeps the cost down on buying frozen fruit. Just make sure you cut up the bananas into 2 inch chunks before you freeze them. My kids prefer the orange juice over the milk for the smoothies.

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